These spicy waffles make a great fall or winter breakfast.
Ingredients
Whole-wheat pastry flour - 1 cup
Baking powder - 1 1/2 tsp
Cinnamon - 1 tsp
Nutmeg - 1/2 tsp
Eggs, beaten - 2
Brown sugar - 2 tbsp
Pumpkin puree - 1/2 cup
Finely diced pear - 1/4 cup
Nonstick cooking spray
Preparation
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Mix together the flour, baking powder, cinnamon, and nutmeg.
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Beat together the eggs and sugar.
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Add in the flour mixture.
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Fold in the pumpkin and pear.
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Pour batter into a hot waffle iron coated with nonstick cooking spray and cook until waffles are crisp and browned. The batter will make 3 waffles.
Nutrition Information Per Serving
Calories 122
Calories From Fat 19
Total Fat 2g
Saturated Fat 1g
Cholesterol 71mg
Sodium 116mg
Total Carbohydrate 22g
Dietary Fiber 3g
Sugars 7g
Protein 5g
This recipe is from Flavorful Seasons Cookbook , published by the American Diabetes Association, which offers great-tasting recipes for winter, spring, summer, and fall. Some dishes are perfect for one season but wrong in another. Award winner Robyn Webb assembled 400 recipes, 100 for each season, with dishes and menus for every holiday. You can order a copy of this and many other cookbooks from their online bookstore at http://store.diabetes.org/ or by calling 1-800-ADA-ORDER (1-800-232-6733).