March is National Nutrition Month as well as Colorectal Cancer Awareness month. Did you know that diet plays a role in preventing colorectal cancer? (MORE)

Grains that haven't been refined are better for you. Whole grains haven't had their bran and germ removed by milling, making them better sources of fiber and other important nutrients. (MORE)

In addition to maintaining good health by eating well-balanced, nutritious meals, we also need to exercise care in how we handle, store and prepare our foods at home. (MORE)

While everyone needs to be careful about taking medicines, older adults need to exercise more care. (MORE)

Surprise your family and celebrate spring with this simple and luscious home-baked fruit crisp that’s as colorful as it is nutritious. Fresh plump blueberries and orange-yellow peaches combine with crunchy nuts and honeyed oats for a low-fat, high-fiber dessert that’s easy to make and fun to serve. (MORE)