Health eCooking: Blueberry Peach Crisp
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Surprise your family and celebrate spring with this simple and luscious home-baked fruit crisp that’s as colorful as it is nutritious. Fresh plump blueberries and orange-yellow peaches combine with crunchy nuts and honeyed oats for a low-fat, high-fiber, pretty dessert that’s easy to make and fun to serve. |
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Ingredients
4 medium peaches, peeled and sliced (2 3/4 cups)
1 cup fresh blueberries (or frozen)
2 Tbsp packed brown sugar
2 Tbsp orange juice
1 Tbsp ground cinnamon
1/4 tsp ground nutmeg
1/3 cup chopped walnuts
1 cup Honey Nut Clusters® cereal, slightly crushed
Preparation
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Heat oven to 375°. Spray bottom and sides of square baking dish, 8x8x2 inches, or rectangular baking dish, 11 x 7 x 1-1/2 inches, with cooking spray.
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Place peaches and blueberries in baking dish. Mix brown sugar, orange juice, cinnamon and nutmeg in small bowl; drizzle over fruit.
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Sprinkle with walnuts and crushed cereal. Bake 10 to 15 minutes or until peaches are tender when pierced with a fork. Serve warm or cold. Makes 6 servings.
Nutrition Information Per Serving
Calories: 138
Total Fat: 5g
Cholesterol: 0mg
Sodium: 43mg
Carbohydrates: 24g
Fiber: 3g
Sugars: 15g
Protein: 2.5g
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