Personal protection is the first line of defense against mosquito bites and the risk of contracting mosquito-borne diseases. You can take steps to avoid mosquito bites by protecting yourself with repellents and limiting outdoor exposure when mosquito activity is high (dusk and dawn). (MORE)

Laboratory studies show that exposing meats to direct flame, smoke and intense heat – like when you grill or broil – can cause the formation of carcinogens (cancer-causing substances). Cooking methods that involve less heat, such as microwaving, baking, steaming and poaching, do not promote the formation of these substances. (MORE)

Research suggests that vacations can be good for your health. They’re a time to rest, relax, regroup and recharge. To help make sure the health benefits gained from your vacation aren’t eclipsed by new stressors as soon as you get home, consider taking these steps before going on vacation or otherwise leaving your home unattended: (MORE)

Are you harboring worries about the recent toy re-calls and your children’s possible exposure to lead? Do your children receive care from a Cooper pediatrician? If so, you can have your children lead-tested for free—and contribute to medical science at the same time. (MORE)

Here’s a summer-perfect pasta dish with Continental flair. A light, no-cook sauce of fresh, wholesome ingredients makes for an easy one-dish supper that presents with simplicity and style. (MORE)