eHealth Connection
July 2008
Health eCooking: Strawberry Avocado Salsa
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This fresh summer salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or shrimp kebabs. |
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Ingredients
1 cup roughly chopped strawberries
1/4 cup chopped red onion
1/2 small jalapeño pepper, minced
2 Tbsp chopped fresh cilantro
2 Tbsp fresh lime juice
1 medium avocado, roughly chopped
Freshly ground black pepper, to taste
Preparation
Combine all ingredients in a medium bowl. Gently toss until well mixed.
Nutrition Information Per Serving (Recipe Yields 8 Servings)
Calories: 57
Fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 0
Sodium: 1 mg
Carbohydrate: 6 grams
Fiber: 3 grams
Protein: 1 gram
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