eHealth Connection
December 2008
Health eCooking: Roasted Turkey & Orange-Cranberry Roll
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Here’s an easy and interesting way to use your left-over holiday turkey. These cold Roast Turkey & Orange-Cranberry Roll-up sandwiches combine sweet and savory ingredients in a blend of flavors that please the palate. Healthful and delicious, these roll-ups are simple to prepare, and they present beautifully—just the right touch for unexpected guests during the busy holiday season. |
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Ingredients
1 cup plain hummus
3 Tbsp. dried cranberries, chopped finely
Zest of 1 medium orange, grated
1 lb roasted turkey breast, thinly sliced
1/2 cup of caramelized onions (see Nov.‘08 eHealth Connection recipe)
Six, 6” whole grain (high fiber) tortilla wraps
Please note that it is best, whenever possible, to use organic and/or local ingredients. The flavor is superior to conventional ones. Your health will also greatly benefit from “cleaner” food. Bon appétit!
Preparation
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Spread hummus on tortilla.
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Cover with turkey slices.
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Sprinkle cranberries over turkey followed by orange zest.
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Add several caramelized onion pieces,
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Roll tightly. Trim edges of each roll with a sharp knife.
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Cut into three 1” to 2” rolls. Cut each roll diagonally into two pieces. Stand each piece on its flat side. Serve chilled.
Nutrition Information Per Serving (Recipe Yields 6 Servings)
Calories: 190
Fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 47 grams
Sodium: 236 mg
Carbohydrate: 15 grams
Fiber: 5 grams
Protein: 23 grams
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To schedule an appointment with a Cooper University Physician, please call 1-800-8-COOPER (1-800-826-6737) to speak with a member of our physician referral and information service. |
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