Research has shown that being overweight is a risk factor for many health problems, including heart disease. Research also has shown that your health can be greatly improved by a loss of just 5 to 10 percent of your starting weight. (MORE)

High blood pressure (also called hypertension) increases your chances of having a heart attack, heart failure, stroke, kidney disease and other life-threatening conditions. Anyone can get it, and as you get older—and heavier—your odds increase. (MORE)

Try this impressive, heart-healthy and diabetes-friendly entree that combines elegant presentation with down-home taste. A flavorful marinade of fresh limes and apple cider lends succulence to the pork while a no-fat, high-fiber vegetable stuffing adds color, complexity and nutrition. (MORE)