Recipe by Joshua George, RD, Bariatric Dietician with Cooper University Health Care.

Ingredients:

8 oz non-fat ricotta cheese 3 cups non-fat sugar free whipped topping ¾ cup mini chocolate chips ½ cup Monk Fruit in the Raw® 1 tablespoon vanilla extract 1 tablespoon cinnamon, ground 1 pinch nutmeg, ground

Directions:
  • Whisk together ricotta cheese, vanilla, cinnamon, nutmeg and monk fruit until well combined.
  • Fold in whipped topping and chocolate chips.
  • Serve chilled with cannoli shell chips or graham crackers.

Each serving contains approximately 40 calories, 3 g protein,