Wellness and Fitness
Everyday Activities/The "New Normal"
Working at Home or in the Office
COVID and Other Conditions
Children and Teens
Coping and Mental Health
Yoga for Improving Mental and Physical Well-Being
MD Anderson Cancer Center at Cooper’s Dr. Diane Barton Complementary Medicine Program is pleased to offer several gentle yoga sessions led by Julie Fischer, certified yoga instructor and a complementary medicine program practitioner.
These short sessions focus on gentle stretching and are a great way to get you moving and improve your physical and mental well-being. If you find the movements too challenging, listen to your body and adapt them to your comfort level. Be sure to check with your physician before starting any exercise program.
Full-Body Yoga for Relaxing and Unwinding With Julie Fischer - 8 Minutes
Gentle Beginner's Yoga With Julie Fischer - 30 Minutes
Gentle Chair Yoga With Julie Fischer - 30 Minutes