Resources: Tips, Coping, and Wellness

 

Wellness and Fitness

Feeling Run Down? Quick Tips to Boost Your Energy

Health and Fitness After Quarantine

Cooper Experts Offer Tips on Family Fitness During the Pandemic

How To: Shoulder Stretches with Cooper Physical Therapist Courtney Budd

Running 101: Where to Start?

Quarantine Wellness Program: Staying Healthy When Working From Home 

The Importance of the Mind-Body-Spirit Connection During Times of Stress and Anxiety 

Shop Smart. Eat Smart. Quick Tips to Boost Your Immune System

Stress Eating: It's Real

Everyday Activities/The "New Normal"

Swim Safely This Summer

What’s a Pulse Oximeter and When Do You Need One?

COVID-19 and Pets

Take-Out Food Is Safe During COVID-19 Outbreak

How to Go Outdoors Safely During the COVID-19 Pandemic

How To Properly Wear a Mask for Maximum Protection

Hands Sore From Washing? Here's How To Heal Them

How To Enjoy Leisure Activities During the Pandemic

Be Safe and Shop Smart: Grocery Shopping During COVID-19

Shifting to a Digital Normal

Checklist for Health: Home Supplies You Need To Be Prepared for an Emergency

APA Primer: Keeping Your Distance to Stay Safe 

Working at Home or in the Office

Can Wireless Earphones Cause Ear Infections?

Tips for a Safe Return to the Workplace in the New Normal

How To: Four Exercises and Stretches You Can Do at Your Work Station

Preventing Stress Injuries While Working From Home

COVID and Other Conditions

Is It COVID-19 or an Ear Infection?

Do You Have Lyme Disease or COVID-19?

Managing Migraines While at Home

What People With Asthma Need To Know About COVID-19

What Should Heart Patients Know About COVID-19?

Prevention and the Dangers of High Blood Pressure

Cold, Flu, Allergies, or COVID-19?

Is It COVID-19 or Tonsillitis?

Yes, It’s Now Safe to Schedule Elective Surgery

Children and Teens

Should Children With Cold Symptoms Be Tested for COVID-19?

Helping Teens Manage Their Mental Health During COVID-19

How to Get Children Comfortable Wearing Masks in the Classroom

Dyslexia and the COVID-19 Pandemic: Home Routines to Follow Heading Into a New School Year

Don’t Delay Your Child’s Wellness Checkup – It’s Even More Important Now

How You Can Help Children Cope With the COVID-19 Outbreak 

Coping and Mental Health

Ways to Avoid Substance Abuse in a Pandemic

Practical Tips for Coping With Coronavirus Anxiety 

Coping in the Time of Covid-19 

Managing Stress Associated With the COVID-19 Virus Outbreak 

Mental Health and Coping During COVID-19 

Free virtual recovery meetings during the COVID-19 pandemic 

Compassion and COVID-19: We Will Get Through This, Together

Flattening the Curve Is Vital

Holidays

Handling Holiday Changes During COVID-19

Put Safety on the Menu This Thanksgiving

Can Your Thanksgiving Be Enjoyable – And Safe? Yes!

Safe Ways to Enjoy Halloween During the COVID-19 Pandemic

Ways to Boost Your Immunity This Memorial Day Weekend

Yoga for Improving Mental and Physical Well-Being

MD Anderson Cancer Center at Cooper’s Dr. Diane Barton Complementary Medicine Program is pleased to offer several gentle yoga sessions led by Julie Fischer, certified yoga instructor and a complementary medicine program practitioner.

These short sessions focus on gentle stretching and are a great way to get you moving and improve your physical and mental well-being. If you find the movements too challenging, listen to your body and adapt them to your comfort level.  Be sure to check with your physician before starting any exercise program.

Full-Body Yoga for Relaxing and Unwinding With Julie Fischer - 8 Minutes

 

Gentle Beginner's Yoga With Julie Fischer - 30 Minutes

 

Gentle Chair Yoga With Julie Fischer - 30 Minutes