Wellness and Fitness
Feeling Run Down? Quick Tips to Boost Your Energy
Health and Fitness After Quarantine
Cooper Experts Offer Tips on Family Fitness During the Pandemic
How To: Shoulder Stretches with Cooper Physical Therapist Courtney Budd
Quarantine Wellness Program: Staying Healthy When Working From Home
The Importance of the Mind-Body-Spirit Connection During Times of Stress and Anxiety
Shop Smart. Eat Smart. Quick Tips to Boost Your Immune System
Everyday Activities/The "New Normal"
What’s a Pulse Oximeter and When Do You Need One?
Take-Out Food Is Safe During COVID-19 Outbreak
How to Go Outdoors Safely During the COVID-19 Pandemic
How To Properly Wear a Mask for Maximum Protection
Hands Sore From Washing? Here's How To Heal Them
How To Enjoy Leisure Activities During the Pandemic
Be Safe and Shop Smart: Grocery Shopping During COVID-19
Checklist for Health: Home Supplies You Need To Be Prepared for an Emergency
APA Primer: Keeping Your Distance to Stay Safe
Working at Home or in the Office
Can Wireless Earphones Cause Ear Infections?
Tips for a Safe Return to the Workplace in the New Normal
How To: Four Exercises and Stretches You Can Do at Your Work Station
Preventing Stress Injuries While Working From Home
COVID and Other Conditions
Is It COVID-19 or an Ear Infection?
Do You Have Lyme Disease or COVID-19?
Managing Migraines While at Home
What People With Asthma Need To Know About COVID-19
What Should Heart Patients Know About COVID-19?
Prevention and the Dangers of High Blood Pressure
Cold, Flu, Allergies, or COVID-19?
Is It COVID-19 or Tonsillitis?
Yes, It’s Now Safe to Schedule Elective Surgery
Children and Teens
Should Children With Cold Symptoms Be Tested for COVID-19?
Helping Teens Manage Their Mental Health During COVID-19
How to Get Children Comfortable Wearing Masks in the Classroom
Dyslexia and the COVID-19 Pandemic: Home Routines to Follow Heading Into a New School Year
Don’t Delay Your Child’s Wellness Checkup – It’s Even More Important Now
How You Can Help Children Cope With the COVID-19 Outbreak
Coping and Mental Health
Ways to Avoid Substance Abuse in a Pandemic
Practical Tips for Coping With Coronavirus Anxiety
Coping in the Time of Covid-19
Managing Stress Associated With the COVID-19 Virus Outbreak
Mental Health and Coping During COVID-19
Free virtual recovery meetings during the COVID-19 pandemic
Compassion and COVID-19: We Will Get Through This, Together
Holidays
Handling Holiday Changes During COVID-19
Put Safety on the Menu This Thanksgiving
Can Your Thanksgiving Be Enjoyable – And Safe? Yes!
Safe Ways to Enjoy Halloween During the COVID-19 Pandemic
Ways to Boost Your Immunity This Memorial Day Weekend
Yoga for Improving Mental and Physical Well-Being
MD Anderson Cancer Center at Cooper’s Dr. Diane Barton Complementary Medicine Program is pleased to offer several gentle yoga sessions led by Julie Fischer, certified yoga instructor and a complementary medicine program practitioner.
These short sessions focus on gentle stretching and are a great way to get you moving and improve your physical and mental well-being. If you find the movements too challenging, listen to your body and adapt them to your comfort level. Be sure to check with your physician before starting any exercise program.
Full-Body Yoga for Relaxing and Unwinding With Julie Fischer - 8 Minutes
Gentle Beginner's Yoga With Julie Fischer - 30 Minutes
Gentle Chair Yoga With Julie Fischer - 30 Minutes