Self Help Toolkit


Depression Self Assessment

Stress Self Assessment

Balance, Boundaries, and Burnout

Confrontation Without Alienation

Anger Management

Dealing With Challenging People

Importance in Healthcare

Finding Your Voice

Supporting Yourself and Others Through Change


Valuing Differences 

William Bridges Transition Model


Psychology Today Tests - A variety of evaluations from eating disorders to anxiety.

Military Pathway Anonymous Mental Health Assessments - Various mental health assessments aimed for those with current or prior military service.


EFT AAA Instructional

EFT Acupoints


Stress Relief

Relax Melodies - Ambient white noise to help with sleep, yoga, or meditation.

Breathe2Relax - A stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

Simply Yoga - Contains 20, 40, or 60 minute yoga routines that step you through each pose with the help of a certified personal trainer.

Nature Sounds Relax and Sleep - If you find yourself longing for the sound of the ocean to help you relax, the Nature Sounds Relax and Sleep app is for you.

Gratitude and Happiness - Self-help Journal, Todo, Thoughts & Mood Tracker.


iQuit - Makes a smoker wanting to quit wait longer between each smoke until they are gradually able to quit. Charts and gives results of time between each smoke.

iPromise - Organizes appointments and sets meeting reminders for AA. Allows individuals to keep a visual journal of their emotions and feelings.

Afternoon Affirmations - Making the decision to stop drinking is hard. Getting sober is harder.. Motivation and affirmation can go a long way toward smoothing a rocky road. This app’s function is very simple: At 1 p.m. each day, it delivers a message of affirmation to your phone.

Porn/Sex Addiction Support - Includes chat, news, videos, and podcasts.

PTSD Coach - This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.

Recovery Record - Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns.