Confidentially Speaking is the Employee Assistance Program monthly newsletter.
April 2024
- What a Small Garden Can Do for Wellness
- Keep Your Team Aligned, Engaged, & Productive
- Avoid Couple Troubles Over
- Reduce Personal Risk When Using Antidepressants
Click here to view the April 2024 issue of Confidentially Speaking
March 2024
- Use Anticipatory Joy to Manage Work Stress
- Best Way to Utilize a To-Do List
- Stress Tips from the Field: Job Stress Versus Job Strain
- Mindfulness on the Go
Click here to view the March 2024 issue of Confidentially Speaking
February 2024
- Getting the Most Out of Online Counseling
- Renewing Intimacy for Long-Term Couples
- “Do It Now” Revisited
- Supporting a Loved One Who Has Cancer
Click here to view the February 2024 issue of Confidentially Speaking
January 2024
- Master Persistence and Stick with Your Resolutions
- Could You Benefit from a Stand-up Desk?
- Conduct a Workday Stress Audit
- The 101% Mindset: Elevating Your Career
Click here to view the January 2024 issue of Confidentially Speaking
December 2023
- Mastering Family Get-together Stress
- Volunteerism: The Perfect Pick-me-up
- Could a Sleep Tracker App Help?
- Holiday Foods to Target Alcohol’s Effects
Click here to view the December 2023 issue of Confidentially Speaking
November 2023
- Get Help for Complex Grief
- Make Your Medical Visit More Beneficial
- Tips for Managing a Heavy Workload
- Avoid Unconscious Bias in the Workplace
Click here to view the November 2023 issue of Confidentially Speaking
October 2023
- Mental Health Risk at Work
- Unplug and Connect with What Matters
- Fight Stress with Healthier Eating
- Customer Service and Emotional Resilience
Click here to view the October 2023 issue of Confidentially Speaking
September 2023
- Stress Tips from the Field: Newly Divorced Stress
- Coping with the Sunday “Scaries”
- Have You Added Plants to Your Workspace Yet?
- Impress the Boss with Your Reliability
Click here to view the September 2023 issue of Confidentially Speaking
August 2023
- Should You Get a Sleep Study?
- Humor in the Workplace
- Dose of Exercise Fends Off Depression
- Provision of Alcohol in the Home Increases Harms
Click here to view the August 2023 issue of Confidentially Speaking
July 2023
- Family Separation Stress and Military Personnel
- Don't Just "Fix and Forget" Customer
- Planning a Staycation in Grand Style
- Drowsy Driving Intervention Tips
Click here to view the July 2023 issue of Confidentially Speaking
June 2023
- Overcome Layoff Fears
- Guidance on Social Media Use for Teens
- Danger of Complacency in the Workplace
- Moderate Drinking and Risk of Cancer
Click here to view the June 2023 issue of Confidentially Speaking
May 2023
- Overcome Springtime Stressors
- Get It Scheduled to Get It Done
- Calling In Sick: There’s Help for That
- Mental Health Month: Practice Preventive Mental Health Care
Click here to view the May 2023 issue of Confidentially Speaking
March 2023
- The Power of Consistency
- Personal Power in Creating a Positive Workplace
- Problem Gambling Awareness Month
- Enjoy the Spring Injury-Free
Click here to view the March 2023 issue of Confidentially Speaking
January 2023
- Did You Have a Panic Attack?
- Seasonal Affective Disorder
- Poor Sleep and Type 2 Diabetes
- New Year’s Resolution Tip: Better Planning
Click here to view the January 2023 issue of Confidentially Speaking
Managing Holiday Grief 2022
- Tips for Managing Grief During the Holidays
Click here to view the Managing Holiday Grief 2022 issue of Confidentially Speaking
December 2022
- Make Work-Life Balance Second Nature
- Your Bucket Full of Vitamins
- Facing Loss During the Holidays
- Fentanyl Education for Parents and Teens
Click here to view the December 2022 issue of Confidentially Speaking
October 2022
- Low Testosterone in Men, Higher Risk of Hospitalization
- Should I Get Help for a Crisis?
- Boost Your Team’s Positivity!
- The Hazard of Using Alcohol to Manage Pain
Click here to view the October 2022 issue of Confidentially Speaking
August 2022
- What You Forgot About Dietary Fat
- Family Goals: Making Good Stuff Happen
- Don’t Skip Your Health Checkups
- Renewing Relationships at Work
Click here to view the August 2022 issue of Confidentially Speaking
July 2022
- Know Your Company’s Values
- Fight Inflation with Frugality
- Managing Workplace Stress Before It Starts
- Your Self Care
Click here to view the July 2022 issue of Confidentially Speaking
June 2022
- Meal Planning Will Save You Money
- Do You Need a Social Media Break?
- Effective Communication in the Workplace
- Conducting a Flash Meeting
Click here to view the June 2022 issue of Confidentially Speaking
May 2022
- Protect Your Back in Construction Work
- Where Fentanyl is Found
- Learn to De-escalate Conflict in Relationships
- Try This: To-Do List Tip
Click here to view the May 2022 issue of Confidentially Speaking
April 2022
- New Calorie Restriction Diet Rage
- Cyberbullying in the Workplace?
- Psychological Effects of War
- Getting Your Work-Life Groove Back
Click here to view the April 2022 issue of Confidentially Speaking
March 2022
- Stopping Rumors in the Workplace
- Back to Face-to-Face Communication
- Early Birds Might Be More Productive
- Avoid the Term "High-Functioning Depression"
Click here to view the March 2022 issue of Confidentially Speaking
February 2022
- Keep Teen Dating Safe
- Managing Grief in the Era of COVID-19
- Learn to Love Exercise
- Training Reduces Risk of Injury
Click here to view the February 2022 issue of Confidentially Speaking
January 2022
- Ghosting at Work
- Seek Support Early in Crisis
- When Worry Wakes You Up
- Is Your Team Too "Teamy"?
Click here to view the January 2022 issue of Confidentially Speaking
Managing the Stress of Holiday Expectations 2021
Click here to Read
December 2021
- Foods That Slow Alcohol Absorption
- Teaching Children to Reach Out for Help
- Stay Healthy Working from Home
- Manage the Stress of Holiday Expectations
Click here to view the December 2021 issue of Confidentially Speaking
November 2021
- How to Be Energized by Stress
- Support for Military Families
- Recapture Your Energy After Work
- Thinking About Alcoholism Treatment
Click here to view the November 2021 issue of Confidentially Speaking
October 2021
- Principles of Emotional Wellness
- Work at Home Hazards
- Intervening with Nomophobia
- The COVID-19 Stress Scale
Click here to view the October 2021 issue of Confidentially Speaking
September 2021
- September: Suicide Prevention Month
- Activities and Risks of COVID-19 Infection
- Workaholic: Myths That Mess With Mental Health
- Becoming a Resilient Employee
Click here to view the September 2021 issue of Confidentially Speaking
August 2021
- Facing Personal Change
- Teens and Video Gaming Addiction
- Ostracized at Work?
- Did You Start a Side Business Recently?
Click here to view the August 2021 issue of Confidentially Speaking
July 2021
- Caregiving Apps Make It Easier
- Finding Your Emotional Intelligence Gap
- Equality in the Workplace: What's Your Role?
- New Stress of Going Back to Work
Click here to view the July 2021 issue of Confidentially Speaking
June 2021
- Affected by 'Headline Stress Disorder'?
- Keep Safety in Your Summer
- Please, Report Sexual Harassment
- Race-Based Traumatic Stress
Click here to view the June 2021 issue of Confidentially Speaking
May 2021
- Time for Stroke Awareness
- Not Enough Feedback?
- Do You Have Smiling Depression?
- Your First Back to Work Team Meeting
Click here to view the May 2021 issue of Confidentially Speaking
April 2021
- Good First Impressions
- Dozing at Your Desk?
- Does Diet Affect Mental Health?
- Coping with Next Day Anxiety
Click here to view the April 2021 issue of Confidentially Speaking
March 2021
- Thinking about Quitting Your Job?
- Supporting a Partner with Anxiety
- Do You Live with a Problem Gambler?
- Overcoming the Impact of COVID-19 Lockdown
Click here to view the March 2021 issue of Confidentially Speaking
February 2021
- Group Therapy Power
- Language That Empowers Workplace Diversity
- Getting Out of a Couples Rut
- Don't Give Up on Your Goal
Click here to view the February 2021 issue of Confidentially Speaking
January 2021
- Stalking Prevention Month
- Being Positive May Reduce Memory Decline
- Make Your Goals Happen in 2021
- Are You Glamorizing Overwork?
Click here to view the January 2021 issue of Confidentially Speaking
December 2020
- Yes, that's Emotional Abuse
- Pandemic Pain and Young People
- Helping a Loved One Cope with Chronic Pain
- Alone, In a Relationship
Click here to view the December 2020 issue of Confidentially Speaking
November 2020
- Don't Forget Flu Season
- Stress and Remote Workers
- Boredom and the Pandemic
- Leading a Meeting with Impact
Click here to view the October 2020 issue of Confidentially Speaking
October 2020
- Breast Cancer Awareness and Alcohol Use
- Coping with a Furlough
- Election Politics and the Workplace
- Using Anti-Anxiety Medications?
Click here to view the October 2020 issue of Confidentially Speaking
September 2020
- When Tragedy Strikes at Work
- Kid Solutions to Coping with COVID
- Benefits of Brisk Walking
- Tips for Making Better Impressions at Work
Click here to view the September 2020 issue of Confidentially Speaking
August 2020
- Preparing to Go Back to School
- Reduce Screen Time, Be More Productive
- Don’t Mess With Melanoma
- Reframing to Manage Stress
- COVID-19: COVID Fatigue, AA, and Facing the New Normal
Click here to view the August 2020 issue of Confidentially Speaking
July 2020
- Discussion About Race
- Parenting During COVID
- When a Coworker Has Cancer
- Inhalant Abuse
- Tackling Tardiness
- Problem Solving Processes
Click here to view the July 2020 issue of Confidentially Speaking
June 2020
- Tips for Managing at Work
- Food and Focus
- Loneliness as a Health Concern
- Stress Management
- Curbing Impulse Spending
Click here to view the June 2020 issue of Confidentially Speaking
May 2020
- Remote Working Challenges
- Acute Stress Disorder
- Grief, Loss, and the Pandemic
- Parenting Stress, Isolation, and Coronavirus
- Handling Workplace Criticism and Harassment
Click here to view the May 2020 issue of Confidentially Speaking
April 2020
- COVID-19 Links
- Exercise Motivation Tips
- Relationship Addiction
- Talk Therapy for Depression
- Troubled Teens
Click here to view the April 2020 issue of Confidentially Speaking.
Special Edition
- Stay Calm & Reduce Fear During the COVID-19 Pandemic
Click here to view the Special Edition.
March 2020
- Strengthen Your Immune System
- Coronavirus Fear and Facts
- Music Can Make More of Exercise
- And more
Click here to view the March 2020 issue of Confidentially Speaking.
February 2020
- Effects or Past Trauma
- Avoiding Financial Health Denial
- Help for Compulsive Video Game
- And more
Click here to view the February 2020 issue of Confidentially Speaking.
January 2020
- Bystander to domestic Abuse
- Election Year Politics and Office Talk
- Improve Your Relationship With Your Boss
- And more
Click here to view the January 2020 issue of Confidentially Speaking.
December 2019
- Holiday Family conversations
- Moving Beyond Just coping
- Use the EAP for Acute Stress
- And more!
Click here to view the December 2019 issue of Confidentially Speaking.